Are you living with chronic pain and seeking natural, supportive ways to manage and reduce discomfort?

Our Yoga for Chronic Pain Workshop Series is thoughtfully designed to provide tools for pain relief, improve your mobility, and empower your mind-body connection. Join teacher Victoria for one session, a few sessions, or the full series of yoga classes aimed at relieving chronic pain!
 

Series Includes: Guided Yoga, Meditation and Techniques to Use at Home

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• Feb 28th - Knee Pain

• March 7th - Hip Pain

• March 14th - Upper Back Pain

• March 21st - Neck Pain 

Note: You can attend all five sessions at a discount or join single sessions at a rate of $30 per class.

YogaOAK University is thrilled to be offering the Alignment Based Yoga Specialist™ (ABYS) Teacher Training starting in March of 2025. This is a dual certificate program with Yoga Alliance and YogaOAK University’s specialized ABYS certification, founded and led by Thrive Owner Rachel Lundberg, ERYT 500, YACEP, ABYS L2.

Applications are now being accepted. Early bird specials available through December 31, 2024.

Find out more and submit your application today!​

Pre-requisite: willingness to learn and practice Reiki.
 

• What is Reiki and Reiki healing

• Reiki’s history and current practices

• How to give Reiki

• Self-healing technique and practice

• Cleansing techniques

You will also earn Level 1 Certification.

Join Beverly Rablin in this guided WTF Breathwork session and discover the power of your breath as a tool for deep self-exploration and healing. Through intentional breathwork, you will tap into the wisdom of your body, releasing stress, unlocking suppressed emotions, and letting go of patterns that no longer serve you. As you breathe deeply and consciously, you’ll create space for clarity, renewal, and a greater sense of inner peace.

A monthly gathering in which women are invited to explore and honor the depths of feminine wisdom through seasonally inspired themes, meditations, self care practices and story shares.

Connect to your inner truth and experience the magic that unfolds in presence of a  heart centered sisterhood.

Welcome renewal and growth as we celebrate the shifting season. This immersive sound bath guides you in releasing what no longer serves you, making space for new beginnings. Experience the healing vibrations of gongs, crystal bowls, chimes, and flutes, each promoting deep relaxation, balance, and inner peace.

Set your intentions for the season ahead and embrace your personal transformation. Bring anything to enhance your comfort—blankets, pillows, a journal, or a cozy mat.

Love is a skill that the mind can master, so true love is consciously constructed rather than wholly dependent on luck. This workshop lays out true love as a path with many gateways, and how to successfully navigate each of them into forming an unbreakable bond.

Learn how to listen to and follow the healing impulse of your body. This movement-based workshop teaches simple, effective self-healing techniques from Somatic Re-Education Therapy to release pain and tension.

By supporting your body in completing movements it was stuck in, you can shift into a pain-free state—often within minutes or hours instead of weeks.

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power. 

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The gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul.  

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Available in other dates

Join Primal Vinyasa certified instructor Victoria for a 5 week Primal Vinyasa Movement Series! Primal Vinyasa is a unique movement practice designed to help you reconnect with your body’s natural wisdom. By blending the transformative power of yoga with functional movement, Primal Vinyasa offers practical techniques that support your daily life.

This approach prioritizes real-world benefits over appearance, empowering you to move with greater ease and confidence, both on and off the mat.

Step into the magic of the Summer Solstice with a 3-night retreat in the heart of the San Juan Mountains.

Join Dr. Nicola Dehlinger and Rachel Lundberg in a sacred gathering of women to reignite your passion, deepen your connection to self and others, and embrace the rhythms of nature. Through movement, ceremony, and shared wisdom, we’ll awaken the Divine Feminine and create space for renewal, joy, and transformation.