Welcome to Thrive Yoga and Wellness Center
​
Through Yoga and Wellness offerings, we gather to Align, Grow, and Expand as individuals and in community
Gong Meditation
Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.
The gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul.
Saturday | April 5, 2025
1:00 PM - 2:30 PM
*Also available on May 31, 2025
InBodyWise™ Monthly
Join our free monthly gathering for brain, body, and heart integration, guided by
InBodyWise™ creator, Rachel Lundberg.
This session's highlighted topic is "The Science of Heart Connection", where we we will explore the science of the heart in the regulation of our nervous system and ways to more deeply connect to the heart for more peace and connection. The gathering will include group discussions, body movement, and breathwork (no movement experience required).
Offered both in-person and online, with in-person participation limited to 25 people, dress comfortably for sitting, movement, and lying down.
Wednesday | New Session Coming Soon
7:30 PM - 8:30 PM
2025 Yoga Teacher Training (Online and Livestream)
Are you ready to take your yoga journey to the next level?
YogaOAK University is thrilled to be offering the Alignment Based Yoga Specialist™ (ABYS) Teacher Training. This is a dual certificate program with Yoga Alliance and YogaOAK University’s specialized ABYS certification, founded and led by Thrive Owner Rachel Lundberg, ERYT 500, YACEP, ABYS L2.
Applications are now being accepted. Early bird specials available through December 31, 2024. Find out more and submit your application today!
Training starts in March 2025!
Reiki Level 1
Learn to Heal the Self
Pre-requisite: willingness to learn and practice Reiki. Here’s what you will discover in this course:
What is Reiki and Reiki healing
Reiki’s history and current practices
How to give Reiki
Self-healing technique and practice
Cleansing techniques
You will also earn Level 1 Certification.
Saturday | March 08, 2025
Sacred Circle - A Women's Gathering
A monthly gathering in which women are invited to explore and honor the depths of feminine wisdom through seasonally inspired themes, meditations, self care practices and story shares. Connect to your inner truth and experience the magic that unfolds in presence of a heart centered sisterhood.
Circle is not for one type of woman, it is for all women. We all long to be held, and to be able to share our voices, our joys, and sorrows in an authentic way. Circle is a space that is free of hierarchy. We gather to know and be known. To give and to receive. Here we all walk together. No matter the differences in our lives, and experiences we find common ground and help to lift each other up through practices of care and intention.
Sunday | March 16, 2025
2:30 PM - 4:30 PM
Understanding Your Psychic Body
Do you want to deepen your understanding of your intuition? Do you find yourself struggling to manage your energy, overwhelmed by crowds, or prone to illnesses?
Learn the physical process of psychic ability, and how to harness it to improve your physical and emotional health. This talk flips the script on many of the common practices and beliefs in the metaphysical community, offering depth and insight into how and why things work, and common mistakes that often lead to physical issues.
Saturday | February 22, 2025
12:30 pm – 2:30 pm
Awakening the Divine Feminine
Life in Flow - A Women's Retreat
Step into the magic of the Summer Solstice with a 3-night retreat in the heart of the San Juan Mountains.
Join Dr. Nicola Dehlinger and Rachel Lundberg in a sacred gathering of women to reignite your passion, deepen your connection to self and others, and embrace the rhythms of nature. Through movement, ceremony, and shared wisdom, we’ll awaken the Divine Feminine and create space for renewal, joy, and transformation.
June 20 - 22, 2025
Durango, CO
Yoga for Chronic Pain Workshop Series
Are you living with chronic pain and seeking natural, supportive ways to manage and reduce discomfort?
Our Yoga for Chronic Pain Workshop Series is thoughtfully designed to provide tools for pain relief, improve your mobility, and empower your mind-body connection. Join teacher Victoria for one session, a few sessions, or the full series of yoga classes aimed at relieving chronic pain!
Series Includes: Guided Yoga, Meditation and Techniques to Use at Home
Note: You can attend all five sessions or join single sessions at a rate of $30 per class.
Every Friday from February 21 - March 21, 2025
6:00 pm – 7:30 pm
Primal Vinyasa Workshop Series
Our bodies are designed for movement, yet the repetitive nature of modern life often leads to stiffness, pain, and even injury.
Join Primal Vinyasa certified instructor Victoria for a 5 week Primal Vinyasa Movement Series! Primal Vinyasa is a unique movement practice designed to help you reconnect with your body’s natural wisdom. By blending the transformative power of yoga with functional movement, Primal Vinyasa offers practical techniques that support your daily life. This approach prioritizes real-world benefits over appearance, empowering you to move with greater ease and confidence, both on and off the mat.
Take your practice beyond the mat and bring easeful, confident movement into all areas of your life.
Fridays | April 25, 2025 - May 23, 2025
6:00 pm - 7:30 pm
Thrive Group Breather
Join Beverly Rablin in this guided WTF Breathwork session and discover the power of your breath as a tool for deep self-exploration and healing. Through intentional breathwork, you will tap into the wisdom of your body, releasing stress, unlocking suppressed emotions, and letting go of patterns that no longer serve you. As you breathe deeply and consciously, you’ll create space for clarity, renewal, and a greater sense of inner peace.
Whether you're seeking emotional release, a shift in energy, or simply a deeper connection with yourself, this practice offers a safe and supportive space for transformation. No prior experience is needed—just bring an open heart and a willingness to explore the medicine of your breath.
Saturday | March 15, 2025
4:00 PM - 5:00 PM
Forest Tea
Ever wondered what trees taste like? Join Kate Stinson for a sensory journey through Camp Colton's forest trails, where you'll learn to identify 3-4 native conifers by their bark and needles.
Practice honorable harvest as you gather their branchlets, connecting with nature in a meaningful way. Then, step into the kitchen to wash, prepare, and steep your foraged treasures, creating unique infusions that capture the essence of the trees. Taste each infusion, describe its flavors, and choose your favorite. To add a touch of sweetness, we'll have big leaf maple or candycap syrup available. It's a delicious way to deepen your bond with the forest!
Saturday | February 22, 2025
11:00 am – 1:00 pm
Movement for Healing
Learn how to listen to and follow the healing impulse of your body. This movement-based workshop teaches simple, effective self-healing techniques from Somatic Re-Education Therapy to release pain and tension. By supporting your body in completing movements it was stuck in, you can shift into a pain-free state—often within minutes or hours instead of weeks.
​
You’ll be guided in listening to your body’s wisdom, following its natural movements to heal chronic and acute pain, ease tension patterns, and prevent injury. These techniques also enhance movement practices like yoga or dance by unlocking restrictions, making movements feel natural and effortless. Bring your own yoga mat or use one provided.
Friday | April 4, 2025
6:00 PM - 7:30 PM
Contact Us
hello@thriveyogaoc.com | 1107 7th St., Oregon City, Oregon 97045 | 503.723.4799