Welcome to Thrive Yoga and Wellness Center
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Through Yoga and Wellness offerings, we gather to Align, Grow, and Expand as individuals and in community
Gong Meditation with Wayne Marto
Join Wayne Marto on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.
The gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul.
Saturday | April 5, 2025
1:00 PM - 2:30 PM
*Also available on May 31, 2025
InBodyWise™ Monthly
Join our free monthly gathering for brain, body, and heart integration, guided by
InBodyWise™ creator, Rachel Lundberg.
This session's highlighted topic is "The Science of Heart Connection", where we we will explore the science of the heart in the regulation of our nervous system and ways to more deeply connect to the heart for more peace and connection. The gathering will include group discussions, body movement, and breathwork (no movement experience required).
Offered both in-person and online, with in-person participation limited to 25 people, dress comfortably for sitting, movement, and lying down.
Wednesday | New Session Coming Soon
7:30 PM - 8:30 PM
2025 Yoga Teacher Training (Online and Livestream)
Are you ready to take your yoga journey to the next level?
YogaOAK University is thrilled to be offering the Alignment Based Yoga Specialist™ (ABYS) Teacher Training. This is a dual certificate program with Yoga Alliance and YogaOAK University’s specialized ABYS certification, founded and led by Thrive Owner Rachel Lundberg, ERYT 500, YACEP, ABYS L2.
Applications are now being accepted. Early bird specials available through December 31, 2024. Find out more and submit your application today!
Training starts in March 2025!
Primal Vinyasa Workshop Series
with Victoria Koopman
Our bodies are designed for movement, yet the repetitive nature of modern life often leads to stiffness, pain, and even injury.
Join Primal Vinyasa certified instructor Victoria Koopman for a 5 week Primal Vinyasa Movement Series! Primal Vinyasa is a unique movement practice designed to help you reconnect with your body’s natural wisdom. By blending the transformative power of yoga with functional movement, Primal Vinyasa offers practical techniques that support your daily life. This approach prioritizes real-world benefits over appearance, empowering you to move with greater ease and confidence, both on and off the mat.
Take your practice beyond the mat and bring easeful, confident movement into all areas of your life.
Fridays | April 25, 2025 - May 23, 2025
6:00 pm - 7:30 pm
Movement for Healing with Jewel Marin
Learn how to listen to and follow the healing impulse of your body. This movement-based workshop teaches simple, effective self-healing techniques from Somatic Re-Education Therapy to release pain and tension. By supporting your body in completing movements it was stuck in, you can shift into a pain-free state—often within minutes or hours instead of weeks.
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You’ll be guided in listening to your body’s wisdom, following its natural movements to heal chronic and acute pain, ease tension patterns, and prevent injury. These techniques also enhance movement practices like yoga or dance by unlocking restrictions, making movements feel natural and effortless. Bring your own yoga mat or use one provided.
Friday | April 4, 2025
6:00 PM - 7:30 PM
Love Uncomplicated with Jewel Marin
Dating and relationships are hard. They promise joy, connection, and fulfillment, but the risk of heartbreak is ever present, and can occur at any stage in the process. Yet the need to be loved and give love compels us to keep trying, even after experiencing the worst case scenarios.
Love is a skill that the mind can master, so true love is consciously constructed rather than wholly dependent on luck. In this workshop, Jewel will guide you through love as a path with many gateways, teaching you how to successfully navigate each one to form an unbreakable bond.
Saturday | March 29, 2025
12:30 PM - 2:30 PM
Chaturanga 101 Workshop with
Mary Lundstrom
Join Mary Lundstrom (Radiant One Yoga) for this interactive workshop for anyone looking to improve their chaturanga knowledge and skills.
We will break down the poses involved in the sequence, explore the muscle groups engaged, and practice techniques to build strength and proper alignment. You'll also learn ways to modify or intensify the sequence to suit your practice.
Beginners welcome!
Sunday | March 30, 2025
1:00 PM - 3:00 PM
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Sacred Circle - A Women's Gathering
with Meaghn and Marianna
A monthly gathering together with Meaghn and Marianna, in which women are invited to explore and honor the depths of feminine wisdom through seasonally inspired themes, meditations, self care practices and story shares. Connect to your inner truth and experience the magic that unfolds in presence of a heart centered sisterhood.
Circle is not for one type of woman, it is for all women. We all long to be held, and to be able to share our voices, our joys, and sorrows in an authentic way. Circle is a space that is free of hierarchy. We gather to know and be known. To give and to receive. Here we all walk together. No matter the differences in our lives, and experiences we find common ground and help to lift each other up through practices of care and intention.
Sunday | April 20, 2025
2:30 PM - 4:30 PM
Sound Bath Journey of Relaxation and Renewal with Gabrielle Urbani
Experience the ultimate journey of relaxation and renewal with this immersive sound bath, designed to calm your mind, soothe your body, and refresh your spirit.
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This special springtime experience is designed to calm your mind, restore balance, and awaken vitality through the soothing vibrations of instruments like the Chinese Chau gong, Tibetan bowls, 432 Hz singing crystal bowls, and more. Let the harmonious sounds wash over you, bringing a sense of peace and renewal.
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Reservations required. Bring your comfort essentials for a fully relaxing experience. Blankets and bolsters are available on a first-come, first-served basis.
Saturday | April 19, 2025
4:00 PM - 5:30 PM
Soothing and Uplifting Midday Sound Bath with Gabrielle Urbani
A relaxing sonic massage for your mind, body, and spirit, inviting calmness, relaxation, balance, and grounding.
Refresh, recharge, and realign with a soothing midday sound bath designed to elevate your mood and energy. Perfect for second-shift workers, stay-at-home parents, and anyone with a nontraditional schedule, this session invites you to rest in calming sound waves that promote deep relaxation, mental clarity, and renewal. Allow the vibrations of the Chinese Chau gong, Tibetan bowls, 432 Hz singing crystal bowls, and more to guide you into a state of balance and empowerment.
Monday | April 21, 2025
1:00 PM - 2:00 PM
Reiki Level 1 - Learn to Heal the Self with Madelyn Rose
Begin your Reiki journey with this foundational training focused on self-healing and energy balancing. In this immersive workshop, you’ll learn:
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The fundamentals of Reiki and its healing benefits
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Reiki’s history and modern-day practices
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How to give Reiki to yourself and others
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Self-healing techniques and cleansing practices
Investment: $360 per person, limited seats available. For additional dates, please contact: hello@madelynrosewellbeing.com
Saturdays | Dates Available: April 12, May 10 and June 7, 2025
Reiki Level 2 - Learn to Heal Others with Madelyn Rose
Deepen your Reiki practice and expand your healing abilities in this Level 2 training. Designed for those who have completed Usui Reiki Level 1 with an NPO Japan Association Certificate, this course includes:
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A review of Level 1 principles
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Three sacred Reiki symbols and mantras
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Practical techniques for energy healing
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Reiki breathing methods and distance healing
Step into your role as a Reiki practitioner and enhance your ability to support others on their healing journey. For additional dates, please contact: hello@madelynrosewellbeing.com
Saturdays | Dates Available: April 19, May 24 and June 21, 2025
Contact Us
hello@thriveyogaoc.com | 1107 7th St., Oregon City, Oregon 97045 | 503.723.4799
